Breathe. Move.

Weekly Classes

Thursday

Vinyasa Yoga 4:30 - 5:45 PM, at Mindful Yoga

Learn to intentionally sync breath and movement through a sequence of postures. This style of class is dance-like and fluid and will help you to build strength, focus, and flexibility. The most popular vinyasa sequence is a Sun Salutation or Surya Namaskar. 

 

*This practice is open to all levels. 

Thursday

Tantric Roots 6:00 - 7:15 PM, at Mindful Yoga

Experience tribal dance, tantric movement, breathing and chanting, all within the familiarity of a well-rounded yoga class.

 

*This practice is open to all levels. 

Workshops

Tantrasa

Friday, March 27th    6 - 8:30 PM

Early bird, $39 |

Day of, $45

Tantrasa, created and developed through Kim Fischer's 20 years of yoga studies, playfully combines tribal dance, kickboxing, HIIT training, vinyasa yoga and esoteric tantric practice together in a 2.5 hour immersion. Together, during this magical journey, we will explore ancient pranayama, chanting, and tantric movement to unlock energy and liberate the mind. You will learn why these bizarre, yet easy practices, are effective and can be apart of your daily routine. We then flow together through a series of high and low intensity yoga postures done to earthy, tribal dance music. The evening concludes with deep stretching with corresponding chakra chanting, cleansing relaxation and meditation.

© 2019 by Kim Fischer Yoga. Images Wix.com